Extreme mood swings… Poor menstrual health… Unwanted food cravings… Uncontrolled stress! Your hormones are right here to be blamed for this.
Hormones are important for our overall health. We know how these protein molecules can help us to have regulated body functions. However, keeping in view our existing lifestyle and the food choices we make, we know how this all impacts our overall health and especially our hormones.
Let us talk about the odd of having imbalanced hormones. Yes, the hormonal imbalance is dangerous and can take a toll on your health.
Why Hormonal Balance is Important?
Talk about the impacts it can bring, I remember one of my school friends has this imbalance. The girl used to miss her period due to imbalanced hormones and the impact was severe to an extent that she ended up putting her cycle on medications completely. Then she went to the best gynecologist in Lahore who treated her for the problem.
However, before your hormonal balance becomes worse, there are signs your body uses to tell you that it’s time to take care of your hormonal health.
Common Signs of Hormonal Imbalance
Curious about the signs of hormonal imbalance? Well, don’t wonder as you are at the right place. Here are the signs and symptoms of hormonal imbalance that you might need to know.
1- Missed or irregular periods
One of the earliest signs of a hormonal imbalance is missing your periods. If your hormones are not aligned then you may not get your periods on time. This not only impacts the duration of the menstrual cycle but in case of severe hormonal imbalance women don’t get their periods at all. So, as soon as you start to miss your periods, this is one of the earliest indicators of hormonal imbalance.
2- Mood swings
Eating certain foods can make us happy for no reason. We all can agree to this. Just like our food preferences, our mood changes are also due to the fluctuating hormones we are having. You can suddenly feel happy and at the next moment you can end up having crying episodes. So, your constantly fluctuating hormones could be an indicator of the hormonal imbalance.
3- Low libido
Low sex drive or poor libido is quite a common thing to experience. Many men and women often experience this and this can surely take a toll on their health. So, if you are suffering from the problem of poor libido for so long then this might be due to the hormonal imbalance you are suffering from. Though there are many other things that can also cause you a low sex drive, hormonal imbalance still remains there as an important cause.
4- Compromised sleep quality
Poor sleep quality is one of the common signs of imbalance. Your sleep hygiene is directly associated with your hormonal health. The reason is pretty clear. Be it your hunger hormones or stress hormones, they can keep you awake for a longer duration of time. Not getting good sleep is not bad for your physical and mental health but can also make it difficult for you to perform your routine activities.
5- Weight changes
Some people want to lose weight while there are many others who want to gain weight. Both weight loss and weight gain struggles are quite common and people try to do this intentionally. However, if you are shedding or gaining weight without any effort then this could be concerning. This is because the unintended weight changes can be due to your messed up hormones. So, these evident weight changes could be something you should take very seriously.
6- Skin health problems
Skin problems are one of the common indicators of a imbalance. Hormonal acne is one of the common examples of this. When your hormones tend to fluctuate unnecessarily then this could make you develop acne on different body areas. However, your physician can be of great help in this regard and can make you deal with it.
Bottom Line!
Hormonal imbalance is quite a common problem and can be quite difficult to deal with. However, before you develop any serious complications due to hormonal imbalance there are ways your body uses to tell you about the imbalance. Thus, it is important to keep an eye on these signs and consult your physician as soon as possible.
