Recently, the topic of mental health has become often discussed not only in society but also in the media and social networks. Many psychologists, coaches, and other professionals offer courses on mental health, give advice on how to improve it, and offer different ways to take care of your internal state. Indeed, what is going on in our heads is difficult to understand and parse, but it is extremely important to do this because we do not want to slide into depression. That is why in this article we will tell you what mental health is and what to do if you feel that it has been shaken. Read more here https://www.key-biz.com/
The generation of modern adults was brought up perfect in other conditions than today’s youth. They have always been taught to hide their emotions and feelings, to constantly restrain and hide their experiences. Social norms have always dictated: that everything is fine with you exactly as long as you say that everything is fine with you. Therefore, the simple question “how are you?” Few people sincerely answer how things really are. Most often, we are limited to standard phrases like “everything is fine.” If a person feels bad, sad, lonely, or aggressive, he is always forced to take his will into a fist and not show that something is going wrong.
The modern world requires us to be permanently connected. If you do not answer friends or relatives for several hours in the chat, they start calling and asking what happened. If you don’t respond to a work chat after 30 seconds, then your colleagues immediately write to your boss. However, being “always in touch” is not about openness to the world in a 24/7 format, it is also about blurred personal boundaries, poorly set priorities, and uncontrollable emotions. Especially when it comes to working.
It is these factors together that lead to the fact that sooner or later we get very tired of the general noise, a large amount of information, and constant presence on the Internet. We want to be alone with ourselves, and sometimes there are even thoughts of sinking into depression.
How can you help yourself not to go crazy?
Adjust your schedule so that you don’t go to bed on the same day you wake up. Eliminate deficiencies and revise the diet.
- For any type of anxiety, whether it is related to work, personal life, someone, or something else, contact a specialist, that is, a psychologist. This will allow you to get a qualified help and talk about your feelings and emotions in a safe space. And that’s a great first step.
- Put things in order in messengers: delete all chats that have lost their relevance, where they brought you without permission. The same goes for news channels. It seems that you can easily forget about another trash that you just read. But the brain writes, and the RAM in the head is literally filled with anything. Why do you need it?
Any form of awareness-raising, from listening to podcasts to going on retreats. Be sure to take the time to switch attention. Give different parts of the brain a rest.
- Any form of body-oriented practices – sports in any form, yoga, Pilates, dynamic meditation, and sound therapy.
- Trips out of town, preferably with no mobile connection. Nature will provide an opportunity to ground and slow down, and the lack of communication will give a well-deserved rest to the head.
In addition to this, there are also persistent bad habits in our lives, some of which seriously affect our lives and can even shorten them.
Among these habits, one can single out, for example, the useless waste of time on gadgets. Today, adults and teenagers spend too much time on social networks – this can lead to obesity or trigger chronic diseases such as diabetes or heart disease. In addition, smartphone addiction is associated with mental health problems.
The second negative habit is constantly comparing yourself to other people. This can lead to self-doubt and inadequately low self-esteem, which seriously affects not only the quality of life but also its duration.
Some people try to always take everything for granted – and this is another bad habit that is sweating our lives. Feeling unappreciated in a relationship can be detrimental to your health. This condition increases the stress hormone in the body and can put stress on the cardiovascular system.
Other bad habits that shorten our lives include a sedentary lifestyle, unwillingness to read literature and study, addiction to tobacco products and alcohol, and a passion for borrowing money. Many people also don’t know when to stop and spend too much money – for example, if you play live casino Philippines – try to set your financial limit in advance, and if you have already exhausted your funds – finish the game instead of borrowing money.
Analyze your life and find out how many bad habits you have in your life – can you get rid of them? Try to reduce the amount of stress in your life, introduce healthy habits and diversify your leisure time.