Branching chain amino acids (or BCAA) are a popular supplement. They might be a little too effective and expensive. You might be skeptical about their effectiveness and value. Many supplements are indeed bogus, and that supplement companies are trying to make quick bucks by marketing to people who believe in crazy claims or pro-bodybuilder endorsements. XTEND BCAA supplements, however, are the real deal. They can help you recover quickly and reduce soreness. These are some tips to help you choose the right BCAA product for you.
You can recover like never before
Simply put, to get stronger and bigger, you need to break down the muscle, feed it with nutrients, and let it rest so it can grow larger. This process will accelerate your growth if you do it more often. Maximizing your recovery capabilities is key to your success. However, you must train hard enough to force your body to adapt and grow stronger.
Your diet is the most important part of your recovery. To build muscle tissue, you need to eat a lot of carbs, protein, and fats. XTEND BCAAs help you recover by using a different process. These molecules act like little “growth signals” within your body. They instruct it to rebuild muscles after you have lost them in the weight room. XTEND BCAA, if you are eating well, can speed up your recovery and make it easier to train more often.
What do they taste like?
You will need between 40-50 grams of BCAA daily to make a real difference. Although you could buy them all in pills, it is too expensive for most people. You can drink them, but are they good enough?
The answer is no if you are taking just BCAA. Even when they are completely dissolved in water, they have a bitter taste. They can be drunk straight up and could end up on your lunch plate. There are several ways to make them taste good.
You can also buy pre-mixed XTEND BCAA supplements. These BCAA supplements are made from high-quality, low-calorie ingredients. The powders can be mixed easily without clumping and they come in a variety of flavors. Sometimes, they also include other amino acids like glutamine. This is slightly beneficial for muscle building. This is the best choice if you have the budget to spend a few dollars a day on your BCAA.
You can also make your concoction if your budget doesn’t allow for these types of products. You can start by purchasing bulk BCAA powder. XTEND BCAA price is around 9-10 dollars per pound. Combine 40-50g of the powder with a low-calorie beverage powder like Crystal Lite. Mix well and shake vigorously. The mixture will then dissolve. This is a decent-tasting alternative that’s far less expensive than pre-mixed ones.
Are They a Priority?
Since most of us are on a budget when we choose what supplements to buy, you’ve got to consider whether or not BCAA supplements are a priority in your muscle-building arsenal. If you’re in a gaining phase, eating a caloric surplus to gain muscle mass, the answer is more of a no.